Most Recent Benchmark was 1RM Strict Press on Apr 19,2018 (7 days ago)

Thursday Apr 26,2018

Tomorrow:
Welcome Jeremy H
CrossFit: 4.26.18 CrossFitperf: 4.26.18 PerformanceSport: 4.26.18 Sport

4.26.18 CrossFit


CrossFit: Rounds
A. Strict Press

5 reps @ 65%
5 reps @ 70%
5+ reps @ 75%

*On the last set of 5 reps the '+' tells you that if you have another rep or two in the tank to go for them. Do not go to failure. Try to stop one rep shy of failure.  


B. AMRAP 8-Minutes

5 Power snatch (95/65)
15 Box jump overs (24/20)

*SCORE = max rounds completed + reps


Post Wod:  
3 Sets:
10 Banded T’s w/ 2 Sec. Pause
-Superset-
15 Slow Close Grip Pushups

0% 0%

Craig5:00am...3 2 1 GO!
Beca5:00am...3 2 1 GO!
Rudy5:00am...3 2 1 GO!
Ellen5:00am...3 2 1 GO!
Gaby5:00am...3 2 1 GO!
DAVID Z5:00am...3 2 1 GO!
Rey d5:00am...3 2 1 GO!
Marc S5:00am...3 2 1 GO!
Jason Du5:00am...3 2 1 GO!
Mark B 4:43am
WAY TO GO OLIVIA!!! Madison bound, Awesome job girl!

Erik 8:04am
Congrats Olivia!!!



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