Helotes CrossFit WOD for Apr 26,2018 http://helotescrossfit.com/index.asp?page=results&pageid=1&startdate=20180426 Daily Workout for Apr 26,2018 en-us Thu, 26 Apr 2018 00:00:00 MST Thu, 26 Apr 2018 07:12:23 MST Helotes CrossFit WOD for Apr 26,2018 http://helotescrossfit.com/index.asp?page=results&pageid=1&startdate=20180426 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://helotescrossfit.com/images/htg_logo_rss.gif 39 31 4.26.18 CrossFit Thu,Apr 26,2018 http://helotescrossfit.com/index.asp?page=results&pageid=1&startdate=20180426 http://helotescrossfit.com/index.asp?page=results&pageid=1&startdate=20180426 Thu, 26 Apr 2018 00:00:00 MST A. Strict Press<br /><br />5 reps @ 65%<br />5 reps @ 70%<br />5+ reps @ 75%<br /><br />*On the last set of 5 reps the '+' tells you that if you have another rep or two in the tank to go for them. Do not go to failure. Try to stop one rep shy of failure. <br /><br /><br />B. AMRAP 8-Minutes<br /><br />5 Power snatch (95/65)<br />15 Box jump overs (24/20)<br /><br />*SCORE = max rounds completed + reps<br /><br /><br />Post Wod: <br />3 Sets:<br />10 Banded T’s w/ 2 Sec. Pause<br />-Superset-<br />15 Slow Close Grip Pushups 4.26.18 Performance Thu,Apr 26,2018 http://helotescrossfit.com/index.asp?page=results&pageid=1&startdate=20180426 http://helotescrossfit.com/index.asp?page=results&pageid=1&startdate=20180426 Thu, 26 Apr 2018 00:00:00 MST A. Strict Press<br /><br />5 reps @ 65%<br />5 reps @ 70%<br />5+ reps @ 75%<br /><br />*On the last set of 5 reps the '+' tells you that if you have another rep or two in the tank to go for them. Do not go to failure. Try to stop one rep shy of failure. <br /><br /><br />B. AMRAP 8-Minutes<br /><br />5 Power snatch (Rx: 75/55, Rx2: 65/45)<br />15 Box jump overs (Rx: 20/16, Rx2: 20/16 step-up and overs)<br /><br />*SCORE = max rounds completed + reps 4.26.18 Sport Thu,Apr 26,2018 http://helotescrossfit.com/index.asp?page=results&pageid=1&startdate=20180426 http://helotescrossfit.com/index.asp?page=results&pageid=1&startdate=20180426 Thu, 26 Apr 2018 00:00:00 MST A. Strict Press<br /><br />5 reps @ 65%<br />5 reps @ 70%<br />5+ reps @ 75%<br /><br />*On the last set of 5 reps the '+' tells you that if you have another rep or two in the tank to go for them. Do not go to failure. Try to stop one rep shy of failure. <br /><br /><br />B. AMRAP 8-Minutes<br /><br />5 Power snatch (155/105)<br />15 Box jump overs (24/20)<br /><br />*SCORE = max rounds completed + reps