High energy, high intensity, and fun group classes that utilize a wide variety of weights, rowers, bikes, and bodyweight movements. The workout modality and stimulus is always changing and infinitely scalable to any fitness level. The camaraderie is amazing!
40-Minute cardio and core-intensive workouts that are perfect for those looking for non-barbell and general fitness workouts with a higher focus on light dumbbell, kettlebell, cardio, and bodyweight movements. Ignite is geared for any level of fitness and adaptable to each client. You show up, we motivate you through it!
Helotes CrossFit offers two group Olympic Lifting classes per week. Olympic weightlifting is essential to building lasting core strength, along with power, speed, balance, and coordination. The program is built on 4-week cycles that encourage athletes to perfect their form and build strength over time.
Helotes CrossFit has quite a number of junior high and high school athletes in our program, and as a result of our training, have seen great results in their respective sports. We understand the nature of training young athletes, and our coaches are adept at modifying workouts to achieve their goals while working safely within their ability.
Helotes CrossFit offers personal training, either one-on-one or in small groups of up to three athletes at a time. For athletes with more specific fitness goals, booking private coaching sessions ensures they will have a coach’s undivided attention and maximize their results.
As part of the foundation of any fitness regimen, Helotes CrossFit puts a huge emphasis on a balanced diet. We have a nutrition coach on staff to offer a variety of personal nutrition coaching options and programs.